Banana ෴ කෙසෙල්
Bananas are one of the world's most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs. of bananas per year, according to the U.S. Department of Agriculture, making it Americans' favorite fresh fruit.
A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6.
"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
"Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin," Flores added.